The Foot To Knee Connection : Toe 2.5 Rule

This one's a rule. When standing and bearing weight in the legs, your knees must track over what can be perceived as 'Toe 2.5', not the 2nd toe, but not the 3rd toe either. Why do we say it this way vs. 'the center of your foot'? Because while this line is measurable, everyone's bone structure is beautifully different in subtle ways. To achieve this 'Foot to Knee Alignment' requires first, of course, solid grounding in all four corners of the feet, while then sensing where you need to shift weight in order to place your knee in its proper position. And again, this is an applied principle before we even begin to discuss lengthening. Good 'Foot To Knee Alignment' is also an access point for better hip mobility and stability. And, of course, when standing still on one or two legs, you never hyper-extend the knee by locking out the knee joint. A locked knee is a guaranteed injury, and access denied to your pelvis and deep tonic core.

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