The Shoulder Blades Hold Your Heart
It's Valentine's Day! The day of 'The Heart'. In Yoga, we constantly refer to 'The Heart' in terms of energetic principles related to 'The Heart Chakra' or philosophical principles concerned with morals and ethics. However, for the purpose of this article, in accordance with 'Alignment Yoga' we're going to view 'The Heart' from the back body. And we're going to identify the Shoulder Blades as the 'Seat of the Heart'. The idea being that the more we engage the tiny muscles of the shoulder blades, the infraspinatus, the more open and receptive 'The Heart Space' becomes. All of us can benefit from this very simple action of squeezing the shoulder blades together. In the above photo, I'm using a chopstick as a prop to demonstrate where this action occurs. Squeezing the shoulder blades together widens the front body and collar bones. And it's crucial to remember a very important aspect of often complex should...