Legs Up A Tree Pose: Viparita Karani Connects To The Mychorrhizal Network
Traditionally known as 'Legs Up The Wall' pose, Viparita Karani takes on deeper dimensions when practiced as 'Legs Up A Tree'. Already a potent pose that efficiently flushes the body's lymphatic system, adding the support of the tree only increases this potency. As we explore all the properties of Grounding, which is our initial and essential step in Alignment Yoga, the wider natural world can teach us alot. All life is already communicating through what is called The Mychorrizal Network . When observing the formation of nerves in the human body, as seen in this dissection of the nervous system , one sees the roots of a tree inside of them. Seeing this allows one to consciously tap into interconnectedness. Inverted legs symbiotically stand on the sky, merging with the molecular stems and curves and branches as they simultaneously reach and dig in. Although stationary on the outside, internally one's organs embrace a churning of breath and nurtrition. Receiving...