The Definition of Alignment Yoga

Alignment Yoga is a method of motion, which focuses on creating a healthy J-Spine. Alignment Yoga is a Physical Formula: 1. How To Ground 2. How To Lengthen 3. How to Spiral 4. How To Breathe - Grounding always precedes lengthening. Lengthening always precedes spiraling. Breath can be harnessed for healing after steps 1,2, and 3 have been applied. Alignment Yoga is a philosophical concept; because when you physically learn the 4-part process and successfully begin to untuck your tailbone and lift your sternum, you exude a very practical yet very powerful postural dignity rooted in the main principle of optimal health - space for our organ bodies to flourish.

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