My Credentials

Welcome to my blog! I look forward to sharing valuable knowledge and information for yogis and non-yogis alike. I received my 200-HR Yoga Teacher Certification in Alignment Yoga, taught by a highly-acclaimed physical therapist in Lancaster, Pennsylvania- who notably trained Elena Brower. I also spent the summer of 2015 completing a 100-HR Alignment Yoga training with the yoga teacher, professor, and author Amber Burke. As a loyal and conscientious student, I proudly assert that the style of Alignment Yoga developed here in Lancaster, PA is a very specific, well-defined approach that empowers all people with a body and physiology to benefit. Personally in the last 20 years, I have practiced many forms of Yoga; mainly Hatha but also the standard power/vinyasa flows, Iyengar, Sivananda, basic Ashtanga, the controversial Bikram - and the list goes on. The point I'm making is that what I will be discussing and demonstrating is a universal holistic approach that will improve any type of yoga or exercise you seek to endeavor. Thank you for taking the time to consider what I am about to unfold.

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Flex Your Feet In Supine Poses

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I've always found it fascinating how flexing the feet in reclined poses helps you access the pose so much more deeply. I think because we are lying down, it's easy to assume that only passivity is required. But in truth, to achieve all the benefits available to you, tension and action are necessary. In my first photo you will see an example of what a "flexed foot" looks like. The toes are wide, the ball of the foot is pressing as if it were pressing against an object, and the heel is wide and pressing away from the body as well. I've heard it described as "Birdie Feet", drawing your attention to the intentional muscular activation around the arches. A great way to begin to cultivate this action is in Bananasana or Reclined Crescent Pose. In this version - cross your legs and flex your feet. A burning sensation will begin to build. The goal is to be still, but again - to truly settle in, the enlivened foot draws the proper coordinates in terms of skelet...
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The Natarajasana Knee: Grounded Dancer Modification

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